So, now that you know what a raw food diet is all about, you need to decide, is it right for you?
Well you do not need to incorporate raw food 100% of the time. You can just eat more fruits and vegetables and no processed foods.
Try drinking fruit juices until lunch time and then eating a healthy veggie sandwich. For dinner, eat some blanched vegetables with a cooked meal with no meats.
Detoxify your body
When you gradually detoxify your body, you will see dramatic results.
First, you will go through the detoxify process, where you will feel tired,
have headaches, skin eruptions, etc. Once you are over this tough time,
you will feel light, not dragged down, energetic, vitality, and conscious,
among other things.
You will have more mental clarity and therefore be more productive.
Your body will feel cleansed, you will be able to treat disease and prevent new
ones from forming.
Weight loss
You will see a dramatic weight loss, for instance five pounds a
week.
Strengthen the immune system
You will also notice that you do not seem weighed down with colds or
sicknesses because your immune system is much stronger.
Save money eating vegetables
You will be saving money because you can either grow your vegetables or buy
them at a farmers market. Buying organic food will save the earth and
provide agricultural support, which is much needed. You will also save
time and money because you will not be in the kitchen cooking up a
storm.
Stop eating animals
You will not be eating animals, because these animals have been pumped with
high hormones and that wouldn’t benefit you anyway, but instead toxify you.
This in turn, puts an end to the torture in animal farming.
Healthy benefits
You will not be plagued with depression, pms, or acne. In fact, your
skin will be absolutely glowing, you will feel rejuvenated. This type of
eating also slows the aging process. Your senses will be enhanced; you
will be more flexible and fertile.
Boost your creativity
You will be more creative, motivated, and also relaxed. You will
focus more on relationships and be more environmentally attuned and inwardly
attuned. What you will notice is an amazing spiritual awakening that you
have never experienced before because you have changed your vibrations to a
higher level
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