Foods that help you to lose weight
Looking for a dependable way to loss weight fast? Stop wasting your time with the latest fad diets and miracle pills. The only proven method for weight loss is to eat better and exercise more. You will see better results by gradually making these adjustments as part of an overall healthier lifestyle instead of as a temporary crash diet.
This article will suggest a few nutritious
foods you can eat that will also fill you up.
Potatoes
Potatoes
are one of the healthiest vegetables out there, but they often get a bad
reputation as a fatty food because of their high carb content. The truth is, carbohydrates are not bad
themselves, the problem is when processed carbohydrates make up a large part of
a person's daily intake. Starchy
carbohydrates such as the ones in potatoes are actually beneficial to the body
and should be a part of your every day diet.
An average sized potato by itself only has around 100 calories, yet will
make you feel full if topped with the right low-fat condiments.
The mistake
most people make when adding potatoes into their diet is to top them with all
sorts of fatty foods. Butter, sour
cream, bacon, and cheese may make for a great loaded baked potato, but they
also add a ton of fat and calories to an otherwise healthy meal. Substitute low-fat cheese, nonfat yogurt,
and lowfat margarine to keep that same delicious taste without sacrificing your
diet. Leave the peel on the potato for
extra fiber and nutrition.
Fruits and vegetables
Fruits andvegetables are an important part of a healthy diet. In addition to providing plenty of nutrients and fiber
themselves, they are an easy way to prevent yourself from choosing an unhealthy
alternative. Reaching for an apple
instead of a bag of chips will remove a lot of calories, fat, and sodium from
your daily intake. To loss weight fast,
you should aim to get most of your calories from fruits and vegetables instead
of fat and processed carbohydrates.
Whenever
possible, eat your fruits and vegetables raw and unpeeled. In many cases, the peel contains the bulk of
the vitamins and minerals. Be sure to
scrub them thoroughly to remove any dirt and pesticide residue. If you must cook them, try to steam your
vegetables instead of boiling or microwaving.
Steaming leaves most of the nutrients in the food, where other cooking
methods may not. Steamed vegetables
will retain most of their natural flavor, reducing the need for artificial
seasonings and fatty toppings like butter or sour cream.
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